Qigong/Tai Chi is a gentle yet powerful practice that supports mobility, balance and breath. It is a moving meditation that helps release tension, calm the mind and restore calm in a world that often feels rushed and overwhelming.
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A supportive, community-led class where you can practice Tai Chi from the comfort of your home. These sessions include guided movement to open energy channels. Breathwork, balance, and mindfulness techniques designed to increase strength, reduce stress, and improve overall well-being. All levels welcome.
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Customized Tai Chi workshops for workplaces, retreats, and community groups. These sessions focus on stress reduction, mobility, posture, increased energy, and breath awareness. Perfect for employee wellness programs, team building events, or professional development days.
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Personalized 1:1 Tai Chi instruction tailored to your goals, pace, and physical needs. These sessions allow you to deepen your practice, improve balance, and mobility, and receive real time corrections and guidance. Ideal for beginners or anyone wanting focused support. Option for standing, seated, or hybrid.